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Helpspace Online Counselling & Psychotherapy

If you are here seeking online therapy, you've likely decided that something in your life needs to change.

Seeing an online therapist who is trained to help is an important step in making this happen. But how do you begin looking for the right online counsellor? What makes one type of therapy different from another?

Which type of therapist is right for your specific needs?

Take questionnaire

How Helpspace Works

Questionnaire

We'll ask you a few questions so that we can identify the type of therapist for you.

Choose a Counsellor

We'll show you the profiles of counsellors best positioned to help you. You choose a counsellor you would like to see and set up an initial consultation.

Initial Session

Your therapist will speak with you to let you know what to expect and answer any questions you may have.

Start Therapy & See Results

Your counsellor will help you to change unhelpful thoughts and behaviour patterns to improve the way you feel.

Get Started Today

Begin your journey in the best way possible - with the right online counsellor.

Find a Helpspace Counsellor

Our Guarantee

Our goal is to connect you with registered/accredited therapists that have demonstrated their commitment to providing an excellent standard of care. Should your sessions not meet your expectations, we will do our best to offer you an Initial Exploratory Session with an alternative practitioner at no additional cost.

Testimonials

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Marie has an amazing way of making me feel heard, while also challenging some of my thoughts about myself in a kind and supportive way. I'm so glad I chose her as my counsellor. Recommended!

- Cheryl, Norwich

I love how Helpspace enabled me to select a counsellor that is future-focussed, instead of dwelling on the past. I feel that I can attend my sessions on my own terms.

- Qwen, Manchester

I had some very good sessions that helped me to move on from a difficult relationship. My therapist is warm and genuine, and we connected from the first meeting. Of the 3 counsellors I have visited during different periods in my life, she seems to understand me the most.

- Bridget, Norwich

Meet Our Counsellors

Get matched with the right type of therapist for your specific needs.

Find out more

Why Helpspace?

Experienced & Qualified

All Helpspace therapists are registered & verified in the UK. Therapists are hand-picked for their professional excellence as mental health practitioners.

Convenient & Secure

Forget about driving, parking or public transport. Attend your session from the comfort of your own home, or any safe space with an internet connection.

Effective Therapy

Talking to someone who is trained to listen can help to bring about meaningful change and fulfilment in life.

Emergencies

Please note: Helpspace is not a crisis service. If you are experiencing thoughts of harming yourself or taking your own life, please contact your GP or the Samaritans immediately on 116 123. Call 111 - if you urgently need medical help or advice, but it is not a life threatening situation. Call 999 - if you or anyone else is in immediate danger or harm.