Helpspace is not a crisis service. If you are experiencing thoughts of harming yourself or taking your own life, please contact your GP or the Samaritans immediately on 116 123. Call 111 - if you urgently need medical help or advice, but it is not a life-threatening situation. Call 999 - if you or anyone else is in immediate danger or harm. You can also visit: https://www.samaritans.org/how-we-can-help/contact-samaritan/

For a list of Helpspace counsellors that have availability in the near future, visit https://www.helpspace.org.uk/therapists.